Month: August 2023

The end of May rolled around way too quickly. I felt like I finished my 10km in pretty good shape, but my body decided that I had pushed it and picked up a cold. I’d spent a lot of time trialling nutrition, hydration and recovery methods, before, during and after training. My legs and muscles didn’t feel too bad before the cold kicked in. Maybe the pace I set was a bit much with how easily I seemed to pick up that cold!